Cat Matlock has been a licensed massage therapist and bodyworker since 1993. She has spent her entire career studying how to relieve pain in others and how to teach people to relieve their own pain through the use of therapy balls, foam rollers, and yoga for strengthening and flexibility. Her approach is unique in that it weaves her knowledge of trigger points into the rolling practices.


FreeBody Therapeutics: Freeing the Chest and Shoulders

June 6 – 20th, 2019

Thursdays 10 – 11:30am

Series: $50

Drop-in: $18 (Space allowing)

FreeBody Therapeutics uses therapeutic foam rolling, stretching, and strengthening to balance tensional systems, reduce pain, and increase range of motion. Learn how to heal yourself using the tools learned in this 3 week series!



 

 

FreeBody Therapeutics: Freedom from Shoulder Pain

Saturday June 15th

10:00am – 1:00pm

Cost: $75 *Includes therapy ball

This workshop will benefit anyone suffering from rotator cuff injury, loss of range of motion in the shoulder, or achey shoulders. In this workshop you will learn the main causes of shoulder pain/ dysfunction and how to heal them. FreeBody Therapeutics uses therapeutic foam rolling, stretching, and strengthening to balance tensional systems, reduce pain, and increase range of motion. *Students will also receive a therapy ball to take home.

 



FreeBody Therapeutics: Freeing The Neck & Head

July 11- 25, 2019

Thursdays 10 – 11:30am

Series: $50

Drop-in: $18 *Space allowing

FreeBody Therapeutics uses therapeutic foam rolling, stretching, and strengthening to balance tensional systems, reduce pain, and increase range of motion. Learn how to heal yourself using the tools learned in this 3 week series!

 



FreeBody Therapeutics: Freedom from Low Back & Hip Pain- Releasing your Psoas, hips, and Ql

Releasing the psoas, QL, and hips

Saturday, July 20th

10:00am – 1:00pm

Cost: $75 *Includes therapy ball

Learn how to heal yourself in this workshop focusing on low back and hip pain: releasing the psoas, QL, and hips. FreeBody Therapeutics uses therapeutic foam rolling, stretching, and strengthening techniques to balance tensional systems, reduce pain, and increase range of motion. This one day workshop will address the main causes of low back and hip pain/ dysfunction and how to heal them.

 

 



The following Class is held at West Asheville Yoga 

West Asheville Yoga in located in West Asheville at 602 Haywood Rd.

FreeBody: Rolling Therapeutics and Yoga
Join Cat Matlock every Tuesday from 7:15-8:30 at West Asheville Yoga as she shares her deep anatomy knowledge and understanding of unwinding chronic pain and tensional patterns in the body, breathing practices to stabilize and increase prana energy, and meditation/mindfulness practices for healing the brain. Cat is now adding to every class breathing practices and meditation/mindfulness practices to more wholly address the imbalances that human life brings.
This class changes its focus about every month and you can catch what’s happening by checking our Facebook Page every Tuesday.

Tuesdays, 7:15pm-8:30pm @ West Asheville Yoga