Self Care Classes

All classes held at West Asheville Yoga,
602 Haywood Road,
Asheville, NC 28806.


 Check out Cat's YouTube channel here



Weekly Therapeutics Class at West Asheville Yoga


UNWIND Therapeutics: Tuesdays at 7:15pm Join West Asheville Yoga Studio founder, Cat Matlock, as she shares her deep anatomy knowledge and understanding of unwinding chronic pain and tensional patterns in the body, breathing practices to stabilize and increase prana energy, and meditation/mindfulness practices for healing the brain. Cat is a Trigger Point Therapist (since 1993) and has spent her entire career studying how to relieve pain in others and how to teach people to relieve their own pain through the use of therapy balls, foam rollers, and yoga for strengthening and flexibility. Her approach is unique in that it weaves her knowledge of trigger points into the rolling practices. Every class includes breathing practices and meditation/mindfulness practices to more wholly address the imbalances that human life brings. This class changes its focus about every month and you can catch what’s happening by checking the West Asheville Yoga Facebook Page every Tuesday.

Self Care for Sciatica & Hip Pain Workshop

Saturday, June 10, 2017 1-4pm $50 In this class, participants will briefly explore the anatomy of sciatica and hip pain and how tensional imbalances in certain muscle groups can cause pain in the hips, outer thighs, buttocks, low back, and down the back or side of the thigh and leg. Cat will start the class with the introduction to the anatomy of the area and then participants will be led in a self care practices to lessen or eradicate their pain with breathing practices, strengthening, therapeutic rolling using foam rollers and therapy balls, and gentle targeted stretching. To register, go to the West Asheville Yoga Registration Form to pay and save your spot in this beneficial workshop.